How to Cultivate a Positive Self Image

self image

Having a positive self image is essential to your well-being, but how do you get and keep it? Sadly, we can easily slip into feeling that who we are is not good enough, but that’s simply not true. We are all unique and we are all good enough! Here are some ways to cultivate a […]

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4 Ways to Ease Depression

ease depression

If you’re battling depression, you know how debilitating it can be. It’s more than just feeling unhappy; it’s pervasive and it takes time to develop positive strategies to help lift your symptoms. While antidepressants and psychotherapy are the cornerstone of treatment, there are many tools that you use to help ease your depressive symptoms. 1. […]

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Suboxone: Can It Get You Back on Track?

Treatment-resistant depression can lead the sufferet to dark places.

Suboxone treatment for opioid dependence offers hope and a way to normalize your life and get it back on track. It is an enormously useful medication-assisted treatment for opioid dependence and it can save your life or the life of someone you love who is addicted to heroin or pain pills (oxy, oxycodone, hydrocodone, Opana, […]

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The 3 Phases of Addiction

addiction

Addiction steals your joy, hijacks your plans, destroys your family and can ruin your life. It is more complicated than just overindulging in an activity or substance that boosts your mood and doesn’t want to let up. Addictions are psychiatric disorders that require treatment. In order to fully understand addiction, it’s important to understand the […]

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Post-Breastfeeding Blues

breastfeeding

The time has come to start weaning your baby from the breast and you may be feeling a little sad. There are so many emotions that run through your body, especially when it comes to your child. If you are feeling a little blue as you stop breastfeeding, here are some things you need to […]

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IV Ketamine Therapy for Postpartum Depression

IV Ketamine Therapy for Postpartum Depression

Postpartum depression affects 1 in 7 women and can last for months if not treated. The symptoms of pervasive depressed mood, feelings of inadequacy and being overwhelmed are often accompanied by anxiety, irritability, inability to sleep despite exhaustion, inconsistent appetite, and intense isolation and guilt about experiencing these symptoms during what should be a joyful time. […]

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3 Ways to Stop Repetitive Thoughts

repetitive thoughts

Have you ever had fast, recurring thoughts about a particular topic that you just couldn’t shake? You may be experiencing repetitive thoughts, which is a common symptom of anxiety. Psychiatrists sometimes refer to these as “ruminative thoughts.” Here are 3 ways to stop them. 1. Write When you find yourself having repetitive thoughts, stop for […]

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Can TMS Treat My Anxiety?

Can TMS Treat My Anxiety?

If you have anxiety, you how just how important relief is. You want to relieve the symptoms associated with it and not feel as though you’re worrying so much. TMS offers promise to those coping with anxiety disorders. What is Generalized Anxiety Disorder (GAD)? GAD is a psychiatric condition in which a person has excessive […]

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4 Strategies to Overcome Test Anxiety

test anxiety

It’s that time of year when thoughts turn to beginning a new school year and thinking about how things may go. As a student, you may already be experiencing some anxiety about taking tests. Take these last few weeks to master these 4 strategies to overcome text anxiety! Plan Your Time You have a lot […]

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Can TMS Treat Anxiety?

tms treat anxiety

If you have anxiety, you how just how important relief is. You want to relieve the symptoms associated with it and not feel as though you’re worrying so much. TMS offers promise to those coping with anxiety disorders. What is Generalized Anxiety Disorder (GAD)? GAD is a psychiatric condition in which a person has excessive […]

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