Loss of a Loved One by Suicide is a Great Grief for Loved Ones

Loss of a loved one by suicide is devastating for those who loved him.

On November 20, we observed International Survivors of Suicide Loss Day. While a single day dedicated to observe such loss is a meager effort, it’s not nearly enough. Few losses magnify the sense of powerlessness like the loss of a loved one by suicide. Many times the loss comes after an extended period, months or […]

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Thanksgiving’s About More than Food… Think About It…

Thanksgiving's not just about food, but about gratitude, forgiveness, generosity, and kindness.

Thanksgiving isn’t just turkey and dressing. Shocking…right? But it’s not about the food. It’s about being thankful. Appreciating every good thing in your life. Expressing your appreciation, recognizing you can’t do this life alone. Thanksgiving’s about more than food, and it’s worth the effort to focus on what gratitude is really about. You may feel alone […]

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Grieving Loss as the COVID Saga Drags On…

If you’ve known someone who’s had COVID-19, you may have also known someone who died from this coronavirus. Hundreds of thousands have died since January 2020, but your loved one was not just “part of the crowd.” Death of your cherished love one is life changing for you. What do you do with the grief? […]

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Anxiety vs. an Anxiety Disorder: What’s the Difference?

Anxiety vs. anxiety disorder means the latter needs treatment.

Anxiety is a part of all our lives. Feeling nervous before a test, or before a meeting with the boss. But for some, anxiety continues to get worse until it is a disorder…and needs an intervention because it’s interfering in your life. How can you know the difference? For example, a time of life when […]

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Childhood Abuse Alters Girls’ Brains And Delays Emotional Maturity

Early childhood abuse alters brain and emotional development.

Most of us realize that the abuse of young children is cruel and heartbreaking, and can scar their emotions. This is especially true of girls. But there’s more to it…. Childhood abuse alters girls’ development of the connections between neurons in the hippocampus, prefrontal cortex, the parietal cortex, and insular cortex …all important parts of your […]

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Will Cannabis Harm Your Teenage Brain?

Will cannabis harm your teenage brain? By the time you experience it, it will be too late.

Luke and Sam walk home from school. Luke says, “Hey man, I’ve got some weed, wanna share a joint?” Sam looks up, pleased at the prospect. “I have a better idea. Let’s call Dom. She’s throwing a party with brownies and cookies, too. Brownies are such a fun way to get high…” As you watch […]

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Living with Bipolar 2 When It’s You Who’s Got It

Living with bipolar 2 is easier with ketamine treatment.

Is it Bipolar II, or Bipolar 2? Hard to get it straight? (Bipolar 2 is what’s all over the net but Bipolar II is what’s in the journals.) Actually, if you suffer from bipolar II disorder, it’s no laughing matter. It’s a lot like bipolar I, except the highs are much less intense. So we […]

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