Innovative Psychiatry
Optimal Wellbeing. Something we all strive for, right? Something we wish for. But it’s so hard to achieve. Even so, we keep trying…and trying. But here’s what we’re talking about… We’re not trying to portray a utopia but rather ways to improve your thinking to help sustain the good sense of wellbeing you may have gained after your ketamine treatment. We want to help you build infrastructure for optimal wellbeing.
Look at it this way. Sometimes when you’re depressed for a prolonged period of time as in …maybe …years…? It colors the way you see everything. And it’s human nature to try to fit your philosophies of life to the way you feel. The result is a mindset that may pull you back into depression.
So it’s extremely important to your recovery and remission to learn to think about things differently in a way that supports a brighter outlook on life.
Because, while most psychiatric disorders have genetic links, the symptoms can be worsened by counterproductive, if not destructive, thinking patterns. To live well, with hope and continued initiative, just may require that you change your mind.
So the basis upon which you base your approach and reactions to life can undermine your progress …or spur it forward.
In these articles about optimal wellbeing you’ll read about facing the truth about your own motives and intents. You’ll also read about nurturing an attitude of gratitude to cultivate your own wellbeing.
There’s information for applying the science of happiness and the science of joy in your life, and for developing and using persistence. Things like this constitute your personal infrastructure that will support you with resilience in the face of challenges going forward.
And this infrastructure for optimal wellbeing can help your remission stand strong. Which makes life better all the way around.
See you inside.
I just returned from the American Psychiatric Association’s 2019 Conference in San Francisco. This is the 175th Anniversary of the APA, and look how far we’ve come. The theme this year was: Revitalize Psychiatry – Disrupt – Include – Engage – Innovate. and it certainly provided fodder toward those goals. It was an informative and […]
“Though I am often in the depth of misery, there is still calmness, pure harmony, and music inside me.” —Vincent Van Gogh May is Mental Health Awareness Month, and I’ve been thinking about how to disrupt the stigma of “mental illness.” It’s a term I don’t like – but it’s still used throughout the world, […]
We celebrated Mother’s Day yesterday. What was it like for you? We truly hope you enjoyed a day of love and hugs as you celebrated with your children. But if you’re a mom who has lost a child, and especially if you’ve lost a child by suicide, this is a day that reminds you of […]
Originally published in Brain & Behavior Magazine, July 2017 An important discovery has been made at the University of Pittsburgh. It raises the prospect that there may be an entirely new way of relieving major depression in people who repeatedly have failed to respond to existing treatments—people at elevated risk for suicide whose lives are often unrelentingly dark […]
No Wonder Treatment Resistance Has Been Such a Mystery! Clue: Look in the Cerebral Spinal Fluid! A man in his forties, Greg had never experienced life without depression. Treating mood disorders didn’t seem to be his psychiatrist’s forte. (Oh boy…) At least not in his case. Every accomplishment, every failure, struggled for expression beneath the […]
In a world where things go wrong and people get sick, every once in awhile something comes along that makes things right again. I’m talking about something that’s so dramatic in its solutions we’re tempted to call it a “miracle.” But we won’t. We’ll call it a game-changer. Because IV ketamine treatment is changing history. […]
The anesthetic-cum-party drug restores the ability to make connections among brain cells. The Food and Drug Administration’s approval last month of a depression treatment based on ketamine generated headlines, in part, because the drug represents a completely new approach for dealing with a condition the World Health Organisation has labelled the leading cause of disability […]
“If I see far, it’s that I stand on the shoulders of giants.” If you find yourself feeling alone and forgotten in your symptoms, feeling that there’s no one who really cares, please let me emphasize that there are hundreds, even thousands, of neuroscience researchers, medical doctors with PhDs, biochemists, psychopharmacologists, and psychiatrists who have […]
Since low testosterone in men has long been presumed to accompany aging, it can be overlooked as a cause of TRD in young men. John had gained 75 lbs (!) through the stressful and exhausting project at work. He’d come to hate the way he looked. Co-workers had turned on each other, undercutting rather than […]
Ketamine appears to restore faulty connections between brain cells, according to research performed in mice. The anesthetic ketamine can relieve depression in hours and keep it at bay for a week or more. Now scientists have found hints about how ketamine works in the brain. In mice, the drug appears to quickly improve the functioning […]