Diet & Lifestyle

BDNF and Microbiome: Your Paved Path to a Fulfilling Life

BDNF and microbiome pave your path to fulfillment in life.

Strengthen your microbiome, build up your BDNF: Live Better and Enrich Your Relationships Feel sluggish…like your brain is falling down on the job? “Why did I come into the kitchen?” “Where are my keys?” “I’m so overwhelmed…!” Wishing you had more physical and mental energy… and feel kind of foggy..? It’s not surprising if you […]

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Microbiome Gut-Brain Axis Influences Your Mood for Better or for Worse

Microbiome gut-brain axis makes woman joyful and happy.

New Research on How the Gut – Brain Axis Helps Improve Your Symptoms You’ve heard the saying, “You are what you eat,” and you may or may not have bought into it. I know, I know… When someone starts saying things like that, you brace yourself for sermons on eating kale, removing the sugar addiction […]

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