Innovative Psychiatry
The microbiome is the genetic material of a vast community of microorganisms such as bacteria, protozoa, viruses, and fungi that live in the gastrointestinal tract of your body. The combined genetic factors in this environment make up more than 200 times the genetic material in your own DNA. As such, this collection of microbes provide a strong influence over your digestion, immunity, and overall health.
In fact, for you to be at optimum health and wellbeing, these organisms must be in balance. When they are, they assist your digestion and strengthen your immunity.
There are harmful bacteria and other microbes as well as beneficial ones. As long as the “good” bacteria keep the “bad” bacteria from taking over, you can enjoy health and wellbeing. But if the good guys and bad guys shift out of balance, it can cause you to become very ill from a variety of diseases.
And along with diseases, depression and anxiety can also become unmanageable.
To strengthen your microbiome, you can
These articles about the microbiome are offered to improve your understanding of the beneficial properties it possesses.
“If I see far, it’s that I stand on the shoulders of giants.” If you find yourself feeling alone and forgotten in your symptoms, feeling that there’s no one who really cares, please let me emphasize that there are hundreds, even thousands, of neuroscience researchers, medical doctors with PhDs, biochemists, psychopharmacologists, and psychiatrists who have […]
Since low testosterone in men has long been presumed to accompany aging, it can be overlooked as a cause of TRD in young men. John had gained 75 lbs (!) through the stressful and exhausting project at work. He’d come to hate the way he looked. Co-workers had turned on each other, undercutting rather than […]
Ketamine appears to restore faulty connections between brain cells, according to research performed in mice. The anesthetic ketamine can relieve depression in hours and keep it at bay for a week or more. Now scientists have found hints about how ketamine works in the brain. In mice, the drug appears to quickly improve the functioning […]
A new study shows that weekly ketamine infusions are associated with continued and maintained reductions in depressive symptoms among patients with treatment-resistant depression. The findings, which are considered novel among studies assessing ketamine administration for patients with treatment-resistant depression, evidence the promising role the controversial drug could play in psychiatric care. A team of investigators, led […]
Too much screen time? Let yourself have 2 more minutes of it right now: because if you’ve been tooling around reading anything related to mood disorders or anxiety disorders, IV ketamine, and other advanced treatments, you’ve probably noticed that there’s buzz about resilience. Because of the world that has opened up since IV ketamine began […]
What’s too much? Too little? Or maybe it’s the wrong strain? How do you get it right..? You know the saying, “If a little does a little bit of good… then a lot must do a whole lot of good…” But when it comes to probiotics, too much of a good thing can be a […]
Strengthen your microbiome, build up your BDNF: Live Better and Enrich Your Relationships Feel sluggish…like your brain is falling down on the job? “Why did I come into the kitchen?” “Where are my keys?” “I’m so overwhelmed…!” Wishing you had more physical and mental energy… and feel kind of foggy..? It’s not surprising if you […]
New Research on How the Gut – Brain Axis Helps Improve Your Symptoms You’ve heard the saying, “You are what you eat,” and you may or may not have bought into it. I know, I know… When someone starts saying things like that, you brace yourself for sermons on eating kale, removing the sugar addiction […]
Your gut-brain axis is one of of the most effective systems you can use to transform your mood. Really? Really. We’ve been talking about that microbiome eco-system community that lives in your gut, and how it affects your mood, your wellness, and your mental health. The gut-brain axis is the pathway of communication between your […]
You Have The Power to Transform Your Life. To Find Out How – Keep Reading… If you struggle with depression or anxiety, you probably know that there’s a pretty good chance you’ve inherited that tendency from others in your family line. But you don’t have to feel helpless about that. There is so much you […]