Jenni paused to try to remember what she was doing. Coffee. That was it. Her mind was so foggy, as if her head was stuffed with peanut butter. Or styrofoam. Uggghhhh… she thought. Maybe coffee will help. But truth be told, she doubted it would help enough. She was tempted to sit down and abandon […]
Brain Fog
Diet for Polycystic Ovarian Syndrome? Get Better with a Ketogenic Diet
Danielle and Zach had been married 6 years. They hadn’t wanted to have children right away, and decided to start their family 4 years ago. But as time went on without getting pregnant, they began to worry that something was interfering with conception. It had reached the point for Danielle that each time her menstrual […]
How PTSD Causes Brain Fog and What You Can Do About It
When you go through trauma, it affects both your body and your mind. As time goes by after the trauma is over, you may experience a slow sluggishness in your thinking as well as in your focus that can interfere with your life. Just as the name suggests, brain fog is a lack of clarity […]
When Your Brain Won’t Work, Can Ketamine Improve Cognition?
What can you do when cognitive function skids to a slow crawl… how can you restore it? Nelson clattered along the path that followed the lake. His shoes were loose and slapped the ground with each step. He could have stopped to tie them on more snugly, but who cared? He was frustrated and too […]
Taking a Closer Look at Neuropsychiatric Discoveries About COVID from 2021
As we look back on the discoveries of 2021, we find a collection of enlightening, if somewhat troubling, information. Not surprisingly, there was a wealth of research to better understand, and fight, COVID-19 in 2021. For instance, the coronavirus’ impact on the brain and theories for how it gets into the brain, have created shocking […]
How Flavonoids Protect Your Brain and Make It Work Better
Flavonoids go to bat for you and for your brain. They shield, protect, and fight for you — throughout your brain and over time — to help you flourish. Improve your resilience. Sharpen your mind. Enhance your memory. Prevent brain fog. Protect from conditions associated with dementia. Let’s talk about some of the ways flavonoids […]
Flavonoids: What they are, Where you get ’em, and Why they’re so Important for your Brain.
Remember brain fog? Let’s talk about the role diet plays in your mental well-being, cognition, and health. We’ve discussed the microbiome, and nutrients that are good for your outlook. But let’s go deeper. It’s time to talk about flavonoids, since flavonoids impact your vulnerability to serious degenerative brain disorders. Like Alzheimer’s, for instance. Your outlook […]
Can’t Think, Remember, or Make Decisions? What to Do About Brain Fog
Thanks to the Delta variant, the pandemic is not over… yet. Impaired cognition has reached a crisis point for many throughout the world. Elanna walked into the kitchen and laid her hands on the counter top. Why was she here? She looked for her phone, but she was holding it. Well, that was good, at […]